Tag: low vitamin d

Research Sheds Light on Vitamins For Eyesight

Research Sheds Light on Vitamins For Eyesight

Thanks to the landmark Age-Related Eye Disease Study (AREDS and AREDS2), we know that high-dose vitamins for eyesight supplements containing vitamin C, vitamin E, copper, zinc, and the antioxidant beta-carotene helped slow disease progression in people who were at risk for developing advanced age-related macular degeneration, or AMD. We also

Diet and Depression

According to the World Health Organization (WHO), depression is the leading cause of disability worldwide, affecting more than 300 million adults and children. While to date there is no specific diet proven to prevent or cure this condition, research indicates that decreasing depression risk may be yet another reason to

Eating for Eyesight: Which Foods Protect Your Eyes?

Eating for Eyesight: Which Foods Protect Your Eyes?

Can what you eat affect your eyesight? And which foods protect your eyes? Research shows that three particular carotenoids, each of them antioxidant and anti-inflammatory compounds, play a role in good vision: lutein, zeaxanthin, and astaxanthin.

Studies verify that astaxanthin protects the eyes against damage and daily wear-and-tear[1], decreases eye fatigue,

6. Medications for Arthritis

Acrucial weapon in the fight against arthritis is medication that, in some cases, slows disease progression as well as easing pain, maximizing joint function, and improving quality of life. There is no one-size-fits-all solution—trial and error may be required to find the drug (or drug combination) that works for you.

1. What Blood Pressure Is

How Your Heart Functions
Your heart. It’s about the size of your fist, and it weighs only about eight to 10 ounces. It’s composed of two upper chambers (the left and right atria) and two lower chambers (the left and right ventricles) that work in unison. On average, your heart contracts

5. Supplemental Nutrition

If you believe the advertisements and label claims of America’s booming supplement industry, there’s hardly any need to bother with an overall healthy dietary pattern or choosing foods associated with brain power benefits. Simply popping a pill—or a handful of pills—you can make up for any nutritional shortfalls in your

4. Alzheimer’s Disease

Although it has likely been around since the start of humanity, it has only been in the past century that we’ve known about Alzheimer’s disease (AD). The growth in our knowledge and understanding of the disease combined with our increasing lifespan and the aging of the baby-boomer generation has led

5. Can You Reduce Your Risk for Dementia?

There’s still no cure for Alzheimer’s disease. But as more is learned about factors that increase risk as well as factors that decrease risk, many experts in the field believe that one key to tackling Alzheimer’s may lie in prevention.
While there is no sure-fire recipe for preventing Alzheimer’s disease, research

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