As the old adage goes, you are what you eat, and when it comes to hypertension, your diet is a major driver of your blood pressure. If salty foods have a familiar place on your dinner plate, chances are you’ll see your blood pressure numbers rise. Conversely, … Read More
low salt diet
It’s a question that should concern all women: “What is osteoporosis?" Yet it also should concern men, who may not be aware they also could be at risk for the disease.
What Is Osteoporosis? It Starts with an Imbalance
You may not realize that your bones—like all your body tissues—are metabolically active, … Read More
Kidney stones or renal calculi are a common and unpleasant condition in which small “stones” develop in the kidneys, causing severe pain as they travel through the ureters—tubes between the kidneys and the bladder. They affect around 1 in 11 adults in the United States. Most stones pass … Read More
If you have high blood pressure, you’ve probably been told to substantially limit your salt intake. This is because reducing sodium can help to lower blood pressure, which reduces your risk for heart disease. While much of the population consumes way too much sodium, it is possible to take the … Read More