low magnesium

Fatigue Causes Include Lack of 4 Specific Nutrients

Your body depends on optimal levels of vitamins, minerals, and other key nutrients to run its metabolic pathways, or the biochemical reactions that produce energy. That’s why one of the primary fatigue causes in Western cultures is a poor diet. Most people are simply not eating the types or quantities … Read More

7 Natural Restless Leg Syndrome Treatment Options

We all get antsy from time to time and feel the need to get up and move around. But for people who suffer from restless leg syndrome, these feelings aren’t just an occasional bother. The urge to move and the uncomfortable, even painful, sensations in the legs and other parts … Read More

Why Is Sugar Bad for You?

Osteoporosis poses a disease threat that is greater than that of both hypertension (high blood pressure) and breast cancer, according to the World Health Organization. Yet this insidious and debilitating bone disease rarely gets the attention it deserves. Nonetheless, deterioration of … Read More

Trace Mineral May Help Prevent Osteoporosis and Osteopenia

What do Jamaica, Fiji, and Northern Thailand have in common?  Aside from being vacation destinations, people who live in these countries have a “more than usual” occurrence of musculo-skeletal diseases. In fact, in these countries about 20 percent of the population has some form of musculo-skeletal disease (typically arthritis). On the contrary, … Read More

What You Must Know About Low Magnesium Symptoms

Magnesium plays a vital role in your health, participating in more than 300 enzymatic reactions. It is one of your body's chief requirements for insulin regulation, energy production, blood pressure control, heart health, pH balance, and cancer prevention. Sadly, up to half of Americans are deficient in magnesium and they … Read More

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