low magnesium symptoms

Ouch! Nocturnal Leg Cramps—and How to Stop Them

Up to 60 percent of adults have had nocturnal leg cramps.[1] These recurrent, painful cramps usually strike the calf muscles and can cause frequent awakenings and severe insomnia. They are more common in people aged 50 years and older. If you’ve suffered through them, read on to learn how to … Read More

Fatigue Causes Include Lack of 4 Specific Nutrients

Your body depends on optimal levels of vitamins, minerals, and other key nutrients to run its metabolic pathways, or the biochemical reactions that produce energy. That’s why one of the primary fatigue causes in Western cultures is a poor diet. Most people are simply not eating the types or quantities … Read More

7 Natural Restless Leg Syndrome Treatment Options

We all get antsy from time to time and feel the need to get up and move around. But for people who suffer from restless leg syndrome, these feelings aren’t just an occasional bother. The urge to move and the uncomfortable, even painful, sensations in the legs and other parts … Read More

Why Is Sugar Bad for You?

Osteoporosis poses a disease threat that is greater than that of both hypertension (high blood pressure) and breast cancer, according to the World Health Organization. Yet this insidious and debilitating bone disease rarely gets the attention it deserves. Nonetheless, deterioration of the bones and increased risk of fractures is a … Read More

What You Must Know About Low Magnesium Symptoms

Magnesium plays a vital role in your health, participating in more than 300 enzymatic reactions. It is one of your body's chief requirements for insulin regulation, energy production, blood pressure control, heart health, pH balance, and cancer prevention. Sadly, up to half of Americans are deficient in magnesium and they don’t … Read More

Constipation Remedies Needed? Try Magnesium

Although constipation is a symptom of an underlying problem that should be addressed, sometimes urgent action is required to move things along. Magnesium citrate has a high success rate when used as a constipation remedies alternative. Magnesium Citrate to the Rescue? Constipation, which can include infrequent elimination, difficulty passing stools, … Read More

Calcium-Rich Foods: Tasty Choices Are Easy to Find

In late 2016, Johns Hopkins Medicine released the results of a 10-year study that questioned the value of calcium supplement pills as sources of calcium. The findings prompted those with calcium deficiency symptoms to reach instead for calcium-rich foods. The study found that taking supplements as sources of calcium may … Read More

Eye Twitching: Harmless Annoyance… or a Cause for Concern?

Occasional eye twitching is a benign but annoying condition. It often lasts only a few minutes to an hour, usually involves only one eyelid, and is related to fatigue, stress, or both. A relaxing maneuver—even a stress-releasing giggle at its arrival—can sometimes end the involuntary eye twitching. But eye twitching … Read More

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