low levels of vitamin d

Low Vitamin D and Weight Gain

You’ve already heard about how the superstar nutrient vitamin D can help strengthen your bones as well as protect you from a host of cancers, cardiovascular disease, diabetes, depression and even more. Now you can add effective weight management to the growing list. Researchers found that women with low levels … Read More

Vitamin Deficiency Triggers Depression in Children and Adults

Mounting evidence supports vitamin use to overcome depression.  New research from the University of Bristol shows the link between low levels of vitamin D and depression in childhood. The study, published in the Journal of Child Psychology and Psychiatry, looked at vitamin D levels in children when they were 9 years … Read More

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