Excess body weight increases risk for cardiovascular disease (CVD), as well as type 2 diabetes, certain cancers, and many other illnesses. However, not everyone who is overweight or obese develops these illnesses; and simply having a “normal” body weight or body mass index (BMI)–a measure of body weight relative to
Tag: low hdl
The term “nutrient” can refer to vitamins and minerals, or even less-well-known nutrients, such as flavonoids. All these are im-portant, but the big picture when it comes to nutrition and brain power concerns what are referred to as “macronutrients”: fats, carbohydrates (“carbs”), and protein. It’s no wonder that so many
Although it has likely been around since the start of humanity, it has only been in the past century that we’ve known about Alzheimer’s disease (AD). The growth in our knowledge and understanding of the disease combined with our increasing lifespan and the aging of the baby-boomer generation has led
A fasting blood sugar test measures the amount of a type of sugar, called glucose, in your blood after you have not eaten for at least eight hours. Checking for an ideal fasting blood sugar is one of the most commonly performed tests to check for prediabetes and type 2
Among the infinite number of conditions that could do harm to your skin are the 30+ discussed in this chapter. They range (alphabetically) from athlete’s foot to wrinkles.
Bacterial and fungal infections (including athlete’s foot) develop because feet spend a lot of time in the perfect breeding ground of warm,
Bergamot benefits include raising the HDL (good) cholesterol levels significantly! But in addition to lipid control benefits, bergamot reduces anxiety in a natural way when used in aromatherapy.
After you chew and swallow food, it travels down your esophagus and into the stomach. Most of the time, you don’t even think about the simple, everyday act of chewing and swallowing—after all, you’ve been doing it since you were born. But sometimes, people have trouble chewing their food into
There are many reasons to eat healthfully. For some people, it may be about preventing chronic diseases such as type 2 diabetes, while for others, it may be about maintaining an ideal body weight or even just feeling more energized. Fundamentally, though, a healthy diet is critical to providing your
Diet and exercise—if you’ve ever had a blood test showing your cholesterol is high and wondered how to reduce cholesterol without medication, your doctor has likely told you that you need to change your diet and increase your exercise. This combination is the standard, first-line therapy to lower cholesterol without
A new study shows that among those taking cholesterol medications, about a third of patients still have high triglycerides and low HDL cholesterol, and therefore, are still at risk for heart disease, heart attacks, and strokes.