low glycemic load diet

Managing Type 2 Diabetes

An astonishing 40 percent of U.S. adults will develop diabetes in their lifetime.[1] Type 2 diabetes mellitus is a chronic disease that results primarily from abdominal obesity, which leads to resistance to the hormone insulin. Poorly controlled type 2 diabetes is associated with a shockingly wide range of life-threatening … Read More

The Best Metabolic Syndrome Diet

We are facing a pandemic of metabolic syndrome in the West, where more than a third of adults now has the condition and is in dire need of the undisputed first-line treatment: adherence to a metabolic syndrome diet and lifestyle changes. Without diet and lifestyle changes, reversal of metabolic syndrome … Read More

PCOS Natural Treatment with Inositol and NAC

Are you one of the up to 20% of reproductive-aged women currently suffering from polycystic ovarian syndrome (PCOS)?[1] PCOS is one of the most common hormonal diseases. It is a multifaceted disease with a complex set of metabolic and hormonal abnormalities, including high testosterone, failure to ovulate, and insulin resistance.[2] … Read More

Top 5 Insulin Resistance Symptoms

An enormous number of peer-reviewed, published studies reveal that insulin resistance is a major health problem. Insulin resistance symptoms, such as abdominal weight gain and excessive hunger, may be the first signals that your body’s metabolism is no longer functioning properly. Since insulin … Read More

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