Tag: low glycemic carbs

Strategy #3: Limit “Bad” Carbohydrates

Poor food choices play a huge role in causing depression and proper food choices are absolutely essential during the three week initial “washout” period of a depression treatment regimen. Here’s why: Research shows that people who eat more processed foods (“bad” carbohydrates) are significantly more likely to suffer from depression,

Q&A: Cognitive Decline; Energy; Arthritis

Q. Does Huperzine A help prevent cognitive decline? I have a friend who takes Huperzine A supplements to prevent memory loss. Does it really work? 
A. Huperzine A is a dietary supplement made from a type of club moss. Club mosses are evergreen herbs with needle- or scale-like leaves, found on

Healthy High-Fiber Carbs, from Grains to Fruits

A recent study confirms that slowly digested, high-fiber, low-glycemic carbs are linked to better health. These carbs include whole grains, fruits, vegetables, and legumes. While previous studies have proven the benefits of low-glycemic diets on glucose balance for people with diabetes, less is known about whether low-glycemic foods can benefit

Memory Boost: 33 Foods That Can Help, 4 Supplements You Might Consider

We?ve all experienced it. That maddening ?memory moment? when you go into another room and then forget why you?re there. Such mental lapses can occur at any age, of course, but become more common as you older.    Faced with Baby Boomers who are rapidly graying yet physically healthier than

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