By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
Tag: low energy
Feeling tired more often than you’d care to admit? Fatigue: Causes and Relief is here to help, as promised in our subtitle: Natural Remedies to Boost Energy Levels.
If you’re reading this book, you likely know first-hand what it feels like to experience relentless, day-after-day fatigue. Or may-be someone you care
When it comes to memory problems, we tend to focus on the challenges of recalling information. But in many cases, the issue isn’t an inability to reach back for stored memories. The problem is that the information was never really learned in the first place.
Memory starts with learning, which requires
Effective perimenopause treatment needs to address PMS-like symptoms as well as depression, hot flashes, and more. These three natural therapies do just that.
According to the CDC, over 70 percent of adults over 20 are either overweight or obese. Percentage of body fat typically increases dramatically with age. By age 75, it can be double what it was during young adulthood. Extra weight can increase the risk for diseases like type 2 diabetes,
Depression is miserable and debilitating. It can rob you of your motivation, energy, and zest for life. The goal of treating depression is simple—to feel better! With more than 10 percent of the population taking antidepressants, it seems prudent to ask, “Do antidepressants really work?”
Antidepressants are the second most commonly
Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But
It’s not surprising that nutrient deficiencies are low energy causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue and lacking energy is often an early symptom of multiple vitamin and mineral