Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But
Tag: low energy
You don’t need to guzzle cups of coffee or take an energy shot at lunch just to be able to make it to 5:00 P.M. Instead, address fatigue causes at the source by snacking on foods that are rich in these 4 energy-boosting nutrients.
Some common health concerns among postmenopausal women include breast cancer, heart attack, and stroke—but a medical condition that is more common than all of these is often overlooked. The condition is osteoporosis—weak, brittle bones that put you at high risk of suffering a bone fracture.
“More women suffer osteoporotic fractures each
You’ve probably experienced the mood-boosting effects of exercise after a rousing game of tennis, a night of dancing, or a brisk walk with a dear friend. Your outlook seemed brighter, more optimistic, even if it was just for a shortÊtime.
And if you think about it, there have probably been times
By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
Feeling tired more often than you’d care to admit? Fatigue: Causes and Relief is here to help, as promised in our subtitle: Natural Remedies to Boost Energy Levels.
If you’re reading this book, you likely know first-hand what it feels like to experience relentless, day-after-day fatigue. Or may-be someone you care
When it comes to memory problems, we tend to focus on the challenges of recalling information. But in many cases, the issue isn’t an inability to reach back for stored memories. The problem is that the information was never really learned in the first place.
Memory starts with learning, which requires
Effective perimenopause treatment needs to address PMS-like symptoms as well as depression, hot flashes, and more. These three natural therapies do just that.
According to the CDC, over 70 percent of adults over 20 are either overweight or obese. Percentage of body fat typically increases dramatically with age. By age 75, it can be double what it was during young adulthood. Extra weight can increase the risk for diseases like type 2 diabetes,