Tag: low density lipoprotein

4. Tests to Assess Your Risk

Now that you know about the health risks that accompany dyslipidemia, what causes your cholesterol to go awry, and the ways that cholesterol and other factors can increase your cardiovascular risk, it’s time to find out just what your risk is. This requires that you see your physician periodically to

3. Macronutrients and Brain Power

The term “nutrient” can refer to vitamins and minerals, or even less-well-known nutrients, such as flavonoids. All these are im-portant, but the big picture when it comes to nutrition and brain power concerns what are referred to as “macronutrients”: fats, carbohydrates (“carbs”), and protein. It’s no wonder that so many

Fiber Talk

Most people know that fiber is important but do they really know what it is and why? Fiber is the non-digestible carbohydrate portion of food. The digestive system breaks down other carbohydrates, protein and fat for energy and growth but is unable to digest fiber in the small intestine. Instead,

6 Health Benefits of Aloe Vera Juice for Your Heart

6 Health Benefits of Aloe Vera Juice for Your Heart

The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel is composed of 95 to

4. Who Is at Risk for Alzheimer’s Disease?

Simply getting older raises your risk for Alzheimer’s, but age alone does not mean a slow decline toward dementia. Beyond age, there are certain factors that may further increase risk. Most likely, several factors interact to set off the chain of events that cause Alzheimer’s disease. The process may begin

HDL vs. LDL: Which Cholesterol Number Is More Important?

HDL vs. LDL: Which Cholesterol Number Is More Important?

You’ve probably heard high-density lipoprotein (HDL) cholesterol described as the “good” cholesterol and low-density lipoprotein (LDL) as the “bad” cholesterol. But when it comes to which type of cholesterol is most important to control, who wins the HDL vs. LDL matchup?

If only it were that simple.

There’s considerable debate in medical

The Importance of Unsaturated Fats

In decades past, “fat-free” was a popular health claim found on food packaging. Now, nutrition experts recommend increasing intake of unsaturated fats, which can lead to reduced risk of heart dis-ease, improved cognitive function, and lower incidence of depression.

Unsaturated fats also are pivotal in controlling cholesterol, reducing joint pain associated

1. Healthy Heart, Healthy Brain

Before you begin reading this book, you might be wondering if it’s worth making dietary and lifestyle changes to protect your heart and your brain—especially if cardiovascular disease or dementia runs in your family. Genetics certainly play a role, but your genes are not your destiny. Research suggests a healthy

5. Reducing the Risk of Common Conditions

Chronic diseases such as heart disease, high blood pressure, stroke, and diabetes represent a major health problem in the United States. They account for approximately 86 percent of all healthcare costs and are frequently associated with a significant reduc-tion in quality of life. The CDC reports that roughly half of

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