low calorie diet

Lewy Body Dementia: Outlook and Action Steps

Researchers are exploring new approaches that are increasing scientific understanding of dementia with Lewy bodies (or DLB), also known as lewy body dementia. In one study, the transplantation of stem cells into DLB-damaged areas of the brains of mice revitalized those regions and resulted in dramatic improvements in the animals’ … Read More

Severe Depression: Are You at Risk?

Depression—a mood disorder that affects an estimated one in 10 Americans at some point in their lives—is a complex mental health condition that comes in a variety of forms, each with distinct characteristics. Whether mild or severe, depression in anyone should be addressed.

“The concept of ‘depression’ is actually a broad … Read More

Protein Powder Do’s and Don’ts

Protein powder is most popular with (and typically marketed to) athletes and bodybuilders. But it also has caught on with a broader range of consumers—people of various ages and activity levels—who are looking to improve their daily diet habits. But what can protein powder actually do for you? And how … Read More

Low-Calorie Foods That Are Rich in Nutrients

If you’re aiming to reduce the number of calories you consume in order to lose weight, you’ll want to include plenty of low-calorie foods, ones that are high in nutritional value—in your diet plan. Fortunately, almost all non-starchy vegetables and fruits are low-calorie foods, … Read More

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