Tag: living with depression

What Are You Grateful for? Gratitude Training Can Boost Your Health

What Are You Grateful for? Gratitude Training Can Boost Your Health

As we celebrate Thanksgiving and edge ever closer to a new year, your health will thank you if you make gratitude exercises a part of your regular, daily routine. Gratitude training, which involves such techniques as keeping a daily gratitude journal, among other strategies, might be vitally important to boosting

News Briefs: Blood Sugar Levels & Pancreatic Cancer; Depression & Brain Aging; Gut Bacteria & Pleasure Eating

Elevated Blood Sugar Levels Associated With Pancreatic Cancer
Patients diagnosed with pancreatic cancer can develop elevated blood sugar levels up to three years before their cancer diagnosis, according to the results of studies by Mayo Clinic researchers published in the journal Gastroenterology. “Pancreatic cancer is rapidly fatal after its diagnosis, with average

Mind, Mood & Memory: 2017 Index

Index key: Subject (Month, page number).
AGING
Self-Efficacy: The Secret to a Rewarding Older Age (Jan., p3)

Powerful Rx for Aging and Mental Decline: Exercise! (April, p1)

Aging Diseases that Affect the Brain (April, p6)

Old Age May Bring a Happiness Bonus (May, p3)
ALZHEIMER’S DISEASE (AD/DEMENTIA)
Most Older Adults Would Be Amenable to an Alzheimer’s Test

Living with Depression? 9 Key Steps That Will Ease the Burden

Living with Depression? 9 Key Steps That Will Ease the Burden

Major depressive disorder (MDD) is a serious challenge that requires professional treatment (see “What You Can Do” sidebar). It often takes time and patience to overcome. And while there are no simple cures for this mood disorder, a Massachusetts General Hospital expert points out that there are common-sense steps that

Is Depression Genetic?

Is Depression Genetic?

For some families, a tendency to have a negative view of life is simply the norm, and children pick it up from observing their parents. Difficult life challenges, such as poverty, abuse, or poor health, can run in families and predispose members to depression. But it’s also clear—as we look

7. Living with Depression and Providing Support to Others

Depression can quickly turn into a self-perpetuating cycle. You feel awful, so you refuse to do anything you once thought was fun. You stay home and never invite anyone over. Your inactivity and isolation in turn feed your depression. The key to overcoming depression is to break that cycle.
In this

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