The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel … Read More
You’ve probably heard high-density lipoprotein (HDL) cholesterol described as the “good” cholesterol and low-density lipoprotein (LDL) as the “bad” cholesterol. But when it comes to which type of cholesterol is most important to control, who wins the HDL vs. LDL matchup?
If only it were that simple.
There's … Read More
Cholesterol levels, as you likely know, may be linked to our risk of heart attack and stroke—two of the major preventable causes of disability and death in the Western world. If you have an annual medical or regular health check-up, it's likely that you've … Read More
You no doubt have heard that high cholesterol is bad for you, but what does that really mean? And exactly what is cholesterol? You may have heard terms like low-density lipoprotein or high-density lipoprotein, but which is good and which is bad? And you … Read More
If you want to lower LDL naturally, the answer may lie in your spice rack. Turmeric is the Indian spice that gives curry its golden color. While it may not be the first thing that comes to mind for cholesterol health, research indicates it … Read More
Even though statin drugs and other cholesterol medication lower LDL-cholesterol, many people who take them have dangerously low levels of HDL-cholesterol, the “good” cholesterol, along with high triglycerides. These people have an elevated risk for heart attacks, strokes, and other problems associated with Read More
Olive Leaf Benefits: Use Olive Leaf Extract for Blood Pressure Treatment, Cholesterol Control, and More
The leaves of the olive tree may not be as legendary as its Superfruit, the olive, but even the ancient Egyptians used olive leaf extract for medicinal purposes. Today, researchers are confirming that olive leaf benefits health in many ways, including its usefulness as an effective high … Read More
Are you willing to dine on caveman cuisine to lower your cholesterol and your blood pressure, or to improve your blood sugar control? Evidence suggests that a hunter-gatherer-type Paleolithic, or Paleo, diet can improve your cardiovascular health and blood sugar metabolism.
The Paleo diet includes lean meats … Read More
During your latest doctor’s appointment, your physician breaks the news that you have prediabetes. It means your blood-sugar levels are elevated, but not high enough to be considered type 2 diabetes. You’re surprised not only by the diagnosis, but also by the fact that you experienced … Read More
It’s an understandable question among men as they age: What is BPH?
BPH stands for benign prostatic hyperplasia, a very common condition occurring in approximately 25 percent of men by the age of 55 and 50 percent of men by the age of 75. Despite this prevalence, treatment for BPH is … Read More