lipid profile

3 Ways to Boost Heart Health

Many people want achieve to a high IQ, high athletic performance, and even have high self-esteem, but no one wants high cholesterol. So, why is having high cholesterol bad?  That is a great question! After all, the human body actually needs cholesterol.  In fact, cholesterol is useful to make hormones, vitamin D, and … Read More

5 Top Cholesterol Reducing Foods

Research shows eating these 5 cholesterol reducing foods can help you significantly lower your levels of LDL or "bad" cholesterol, raise your levels of HDL or “good” cholesterol, and reduce your risk of heart disease. 1. Nuts Tree nuts and seeds such as almonds, walnuts, hazelnuts, pumpkin seeds and sunflower … Read More

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