light therapy

What’s the Right Vitamin D Level?

We know we need vitamin D: It contributes to healthy muscles and bones and also plays a role in our mental well-being. In fact, new research from The Irish Longitudinal Study on Aging (TILDA) at Trinity associates vitamin D deficiency with a substantially increased risk of depression—more than 75 percent—over … Read More

What Is Scleroderma?

You may have heard the term scleroderma but what does it mean? The first half of the word has roots in the Greek word "skleros," or "hard." The second half of the word, "-derma," means "skin." According to the American College of Rheumatology, “Scleroderma (or systemic sclerosis) … Read More

Adult Acne Is Frustrating But Treatable

Just when you thought you left them behind in your turbulent teen years, one pops up on your forehead seemingly out of the blue: pimples. And if you’re one of many who’ve experienced adult acne, you know the feeling.

According to the International Dermal Institute, between 40 and … Read More

Severe Depression: Are You at Risk?

Depression—a mood disorder that affects an estimated one in 10 Americans at some point in their lives—is a complex mental health condition that comes in a variety of forms, each with distinct characteristics. Whether mild or severe, depression in anyone should be addressed.

“The concept of ‘depression’ is actually a broad … Read More

3 Natural Treatments for Depression While Pregnant

You’ll often hear about postpartum depression, but did you know that many women also experience depression while pregnant? In fact, depression during the pregnancy (called antenatal depression) is actually more prevalent than postpartum depression.[1]

Unfortunately, antenatal depression doesn’t get the attention it deserves and, as a consequence, many women aren’t getting … Read More

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