leptin

Keeping Hunger at Bay

Most of us are aware of the discomfort we feel when we’re hungry. That gnawing sensation in your belly—otherwise known as hunger pangs—sets in when your stomach is empty, telling you it’s time to fuel up. Ignoring hunger pangs can lead to weakness, headache, loss of concentration, irritability, and just … Read More

Most Filling Foods: How to Satisfy Those Hunger Pangs

Achieving and maintaining a healthy weight goal can be a constant struggle, particularly if you're hungry all the time. You may feel constant cravings for sweets between meals or for your favorite junk foods in the afternoon and late at night. First step in controlling those cravings: Choose the most … Read More

Benefits of Probiotics–More Than Just Digestion, These Healthy Bacteria Help With Allergies, Eczema, the Common Cold, and More

[caption id="attachment_45729" align="alignright" width="260"] Lactobacillus bacteria[/caption] If you think the benefits of probiotics are restricted to helping with digestion, it’s time to expand your understanding of these amazing microorganisms. Your intestinal tract is home to approximately 100 trillion microorganisms consisting of over 1,000 species of bacteria. These live bacteria residing … Read More

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