Tag: leptin resistance

2018 WHN Index

BODYWORKS/MOVES OF THE MONTH

Strengthen your core for better balance, stability (Jan., 7)
Reduce fracture risk with resistance exercises (Feb., 7)
Keep your hands flexible and functional (Mar., 7)
Ease the ache in your neck and shoulders (Apr., 7)
Get a leg up on chronic knee pain (May, 7)
Maintaining

Leptin Discovery

More than 20 years after the discovery of the so-called “obesity hormone” leptin, a team at Tufts may have at last found this important compound’s target in the brain. In the 1960s, researchers made a surprising discovery: There was a biological mechanism behind the ravenous appetites of obese mice. Labs

Why Am I Always Hungry, Even After I Eat?

Why Am I Always Hungry, Even After I Eat?

“Why am I always hungry?” Is that a question you often ask yourself, even after meals? Feeling hungry after eating could be due to leptin resistance. Leptin, a hormone produced by body fat, controls whether or not you feel full after eating.

Someone with normal leptin function will not feel hunger

Leptin Foods: The Answer to “Why Am I Always Hungry?”

Leptin Foods: The Answer to “Why Am I Always Hungry?”

You eat a balanced lunch every day—but you find yourself starving by mid-afternoon. You go out for a healthy dinner with friends—but are tempted to stop for an ice cream on the way home. Why are you hungry all the time? If you have the desire to eat uncontrollably, it

Most Filling Foods: How to Satisfy Those Hunger Pangs

Most Filling Foods: How to Satisfy Those Hunger Pangs

Achieving and maintaining a healthy weight goal can be a constant struggle, particularly if you’re hungry all the time. You may feel constant cravings for sweets between meals or for your favorite junk foods in the afternoon and late at night. First step in controlling those cravings: Choose the most

2. Food Chemistry and Cardiovascular Disease

In the 4th century BCE, Greek physician Hippocrates transformed medicine with his holistic understanding of health and disease. Whereas previous generations of healers attributed illness to demons and cures to magic, Hippocrates based treatments on experimentation and rational evaluation of evidence, however limited on both counts. He saw the human

Lose Weight Well: Start with These Healthy Weight Loss Tips

Lose Weight Well: Start with These Healthy Weight Loss Tips

My goal as a doctor is to help my patients become healthy and stay that way. For many patients, that involves losing weight. Educating my patients about the real underlying causes of weight gain, teaching them about nutrition, and working with them to lose weight—focusing on healthy weight loss—is one

Mastering Appetite Control

It’s all too common for people to go on weight loss diets but give up because their appetite is surging. Sadly, many people regain much of the weight they’ve worked so hard to lose. It may not be due to weak willpower, though. Rather, your body may be producing powerful

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