Tag: leg pain

5. Back Pain

Almost any list of the most commonly reported pain conditions places back pain at or near the top. In a National Institute of Health Statistics survey regarding the most common types of pain, 27 percent of the respondents mentioned back pain first.
Risk Factors for Back Pain
Back pain does not discriminate.

5. Reducing the Risk of Common Conditions

Chronic diseases such as heart disease, high blood pressure, stroke, and diabetes represent a major health problem in the United States. They account for approximately 86 percent of all healthcare costs and are frequently associated with a significant reduc-tion in quality of life. The CDC reports that roughly half of

Heart Arteries Aren’t the Only Ones That May Be Clogged

Peripheral artery disease (PAD) is a buildup of plaque within the peripheral arteries in the legs, arms, and brain. It may not sound as serious as coronary artery disease, since it doesn’t occur in or around the heart, but it can have serious consequences if it’s not diagnosed and treated. A

3. Exercise Safety

Resistance training exercises are safe when executed with the right exercise, the right load, the right technique, and performed by the right person. When any of those four elements of training are not observed, injuries can occur.
The Right Exercise
The 55 exercises in Chapter 4 have been proven by evidence-based studies

Ouch! Nocturnal Leg Cramps—and How to Stop Them

Ouch! Nocturnal Leg Cramps—and How to Stop Them

Up to 60 percent of adults have had nocturnal leg cramps.[1] These recurrent, painful cramps usually strike the calf muscles and can cause frequent awakenings and severe insomnia. They are more common in people aged 50 years and older. If you’ve suffered through them, read on to learn how to

What Is Cardiovascular Disease? It’s Actually Dozens of Disorders

What Is Cardiovascular Disease? It’s Actually Dozens of Disorders

You may hear the term “cardiovascular disease” used interchangeably with “heart disease” or any of several other terms to describe problems with your heart or blood vessels. But what is cardiovascular disease (CVD) exactly, and why does it seem to be applied so broadly to conditions related to circulation?

Coronary artery

What’s Causing My Tired Legs?

What’s Causing My Tired Legs?

If you often experience tired legs when the rest of you is wide awake, it could be time to have your cardiovascular health checked and to evaluate your muscular fitness.

Tired legs can actually be a symptom of several conditions, but typically the feeling is caused by decreased blood flow

Protect Yourself from Peripheral Artery Disease

About 8.5 million Americans have peripheral artery disease (PAD), according to the Centers for Disease Control and Prevention, and up to 20 percent of them are age 60 and older. The fact seniors are living longer likely underpins these numbers, says Jeffrey W. Olin, DO, professor of medicine (cardiology) and

Battling the Opioid Crisis in America

The statistics speak for themselves: Sales of precription opioid medications quadrupled from 1999 to 2010, and opioid-related deaths more than tripled from 1999 to 2012, according to the National Center for Health Statistics at the Centers for Disease Control and Prevention.

One question that has repeatedly been asked is, “How did

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