Up to 60 percent of adults have had nocturnal leg cramps. These recurrent, painful cramps usually strike the calf muscles and can cause frequent awakenings and severe insomnia. They are more common in people aged 50 years and older. If you’ve suffered through them, read on … Read More
If you often experience tired legs when the rest of you is wide awake, it could be time to have your cardiovascular health checked and to evaluate your muscular fitness.
Tired legs can actually be a symptom of several conditions, but typically the feeling is caused by decreased blood flow from … Read More
Triglycerides are important to our bodies. They're composed of glycerol and three fatty acids, hence the name “triglycerides.” In your body, they combine with blood proteins to form lipoproteins. The liver then sends those lipoproteins (the cholesterols LDL and HDL are lipoproteins) out to transport fats to other … Read More
Peripheral artery disease (PAD) affects about 10 million Americans, although many of those people may not be aware they have this common circulation problem. That’s because peripheral artery symptoms include pain and weakness in the leg, as well as sores on the legs and feet that don’t heal. The symptoms are … Read More
You may hear the term “cardiovascular disease” used interchangeably with “heart disease” or any of several other terms to describe problems with your heart or blood vessels. But what is cardiovascular disease (CVD) exactly, and why does it seem to be applied so broadly … Read More
Feeling anxious during your pregnancy is not uncommon given all the changes and expectations that go along with transitioning to motherhood. But yoga can be a powerful tool to keep you feeling calm. A new study published in the journal Depression and Anxiety reports that doing prenatal … Read More
Most frequently occurring in women over 40, a Baker’s cyst is basically swelling in the form of a soft lump behind the knee. This area is called the popliteal space, which is the small indent in the back of your knee where the femur and the tibia meet. … Read More
With literally billions of people traveling by air every year now, researchers are finally starting to gather and publish more data about the health risks associated with airplane travel. In terms of the common cold, it is now well-accepted that acute respiratory infections are frequently experienced after air … Read More
The natural health world is buzzing about the growing body of evidence confirming the amazing benefits of infrared sauna therapy. The heat from infrared saunas is powerful and deep, yet surprisingly gentle and easy to tolerate at the same time. Studies show that, in addition to deeply heating your tissues … Read More
A tear in the tough, fibrous ring surrounding the disc is a herniated disc. Some of the soft, gelatinous material inside breaks up, bulges into the spinal canal, and may or may not put pressure on a nerve. Anyone can develop a herniated disc, but older adults are especially susceptible.
A … Read More