lavender

Foods That Fight Cancer

As a prior oncology nurse, I’m constantly asked, “What are the most effective foods that fight cancer?” The answer is less about specific foods than about ingredients. And according to evidence-based research, five ingredients rank higher than any other nutraceuticals, and each should be included as part of an anti-cancer … Read More

Aromatherapy Essential Oil Chart

Chart of the Most Common Essential Oils Used in Aromatherapy:

Click here to enlarge and print this essential oils and their uses chart.

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Aromatherapy Essential Oil Chart Tips

Before using any … Read More

7 Bad Breath Remedies

Whether you wake up with bad breath occasionally or you experience it most of the time, bad breath can be frustrating and embarrassing. Halitosis, the medical term for bad breath, can be caused by a variety of factors. These bad breath remedies can help you to treat the root cause … Read More

At Last, Natural Dry Skin Remedies That Really Work

Dry skin can be more than just a nuisance: this common condition can lead to intense itching, pain, scaling, and even accelerated skin aging. For many people, traditional moisturizers don’t even begin to offer relief. Skin researchers have determined that not all moisturizers have what it takes to treat dry … Read More

Tricyclic Antidepressants: Do They Work?

Tricyclic antidepressants were one of the original drugs prescribed for depression and obsessive-compulsive disorder. "Tricyclic" refers to the presence of three rings, or atoms, in the chemical structure of these drugs. Tricyclic antidepressants also are used for anxiety, fibromyalgia, and chronic pain. Physicians may prescribe tricyclic antidepressants … Read More

What Is a Panic Attack?

Is there anything more frightening and scary than suffering a panic attack? Even the thought of having one often can be enough to set off panic sufferers. But exactly what is a panic attack? And, more important, have you experienced the symptoms of a panic attack yourself?

A panic attack … Read More

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