It's normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it … Read More
lavender for sleep
You toss. You turn. You stare at the ceiling, waiting for sleep to come. Still, it evades you. Why can’t you just get to sleep? Routine shut-eye has been proven to boost our energy, improve our mood, and increase our life span. Problem is, many of us Read More
If you toss and turn at night and then feel lethargic during the day, using natural remedies for insomnia can help. The No. 1 reason people experience daytime fatigue is due to an inability to fall asleep or stay asleep at night. As many as … Read More
Lavender is believed to have an exotic history dating back as far as 2,500 years. The ancient Greeks commonly referred to lavender as Nard, after the Syrian city of Naarda. The Romans used lavender—much like we do today—as a pleasing aroma for linens, soaps, and shampoos. In fact, … Read More
Are you plagued by constant worry or fear? Do you often feel “on edge”? Anxiety is among the most common mental health issues facing today’s population.
Up to 31.6 percent of people in the United States will at some point in their lives be diagnosed with an anxiety disorder. Anxiety disorders, … Read More