lack of sleep

What Causes Nightmares? 7 Common Triggers

You may remember, as a kid, occasionally waking up in a cold sweat, startled out of your slumber by one of those frighteningly vivid nightmares. Perhaps the experience still pops up from time to time; bad dreams may be more common in children, but adults aren't immune to them. Around … Read More

Sleep Stages: Understanding the Sleep Cycle

One-third of all American adults are not getting enough sleep, according to the Centers for Disease Control and Prevention. But why does it matter so much? Well, simply put: Inadequate sleep is bad for your health. It's linked to chronic conditions and illnesses like diabetes, obesity, heart disease, and depression. … Read More

Common Cold and Flu Prevention: 15 Tips to Keep You Healthy

Every year, millions of Americans are hit by cold, flu, and other respiratory infections. While the common cold will rarely cause serious complications, the flu and other infections—such as Legionnaire’s, pneumococcus, and mycoplasma—can lead to severe and potentially life-threatening complications, especially in the young, the elderly, and the chronically sick. … Read More

Can I Catch Up on Sleep?

Whether you’re working nights or binge-watching Game of Thrones, skimping on sleep is bad for your health. The consequences of sleep deprivation extend far beyond midday yawns and drooping eyelids (think diabetes and stroke). No wonder so many people are asking, “How can I catch up on sleep?” Should you … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×