Tag: lack of serotonin

8 Serotonin Deficiency Symptoms You Can Identify Yourself

8 Serotonin Deficiency Symptoms You Can Identify Yourself

What is serotonin? It’s is a powerful brain chemical that profoundly affects your mood, so knowing whether you’re deficient is a key first step to overcoming troubling mood and impulse control problems. Having one or more of the eight serotonin deficiency symptoms discussed here will be a strong clue that

7 Health Benefits of Bananas

7 Health Benefits of Bananas

Apples aren’t the only fruit with the power to keep doctors away—eating a banana a day is a delicious way to boost your energy and get essential vitamins and minerals. In fact, there are more health benefits of bananas than you probably realize.

Before we get into what bananas offer, let’s

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