When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known brain chemical serotonin often comes to mind. While it’s true that serotonin deficiency is a problem for many people with depression and other mental health issues, … Read More
lack of motivation
You have lack of motivation to participate in the things you love. You feel hopeless. You’re fatigued, unable to sleep well or concentrate. As a result, your relationships at home and work suffer. If you’re bogged down by a lack of motivation, don’t just chalk it up to boredom or … Read More
We don't hear the term “aerobic exercise” bandied about as often as we once did, but make no mistake: This type of activity remains the key to a healthy heart. Let's look at the benefits of aerobic exercise.
First, what exactly is aerobic exercise?
Aerobic exercise is continuous physical activity using … Read More
With apologies for sounding like a high-school valedictorian discussing success, I'll start at the top: Before you take a stress quiz, you need to know what stress is. Merriam-Webster says stress is a state "of bodily or mental tension resulting from factors that tend to alter an … Read More
Typically, shiny red sports cars or Harley motorcycles come to mind when you hear the words mid-life crisis. Many wives joke that after 50, their husbands begin losing their minds. But, research indicates the term mild-life crisis may have a whole new meaning. You see, as a man ages, his levels … Read More
Are you tired of feeling tired? Often, extreme fatigue causes feelings of hopelessness and despair. Trying to perform simple, routine, everyday tasks is difficult, leaving you weary and burned out. But, don’t lose hope! You can overcome your fatigue by addressing the root cause of your symptoms – and it … Read More
Hormone replacement therapy with bioidentical testosterone may be among the best natural remedies for depression in middle aged and older men who have … Read More