Tag: lack of motivation

Lack of Motivation? Depression Could Be the Cause

Lack of Motivation? Depression Could Be the Cause

You have lack of motivation to participate in the things you love. You feel hopeless. You’re fatigued, unable to sleep well or concentrate. As a result, your relationships at home and work suffer. If you’re bogged down by a lack of motivation, don’t just chalk it up to boredom or

Benefits of Aerobic Exercise: Healthier Heart, Bones, Lungs, and More

Benefits of Aerobic Exercise: Healthier Heart, Bones, Lungs, and More

We don’t hear the term “aerobic exercise” bandied about as often as we once did, but make no mistake: This type of activity remains the key to a healthy heart. Let’s look at the benefits of aerobic exercise.

First, what exactly is aerobic exercise?

Aerobic exercise is continuous physical activity using large

1. Sleep Is Our Body’s Chance for Routine Maintenance

Although our conscious mind is closed to the outside world when we sleep, the rest of our body is not at rest. If you think of the body as a machine, sleep puts it in “idle” mode so that repairs can be made. Hundreds of biological processes continue: The heart

Stress Quiz: The Right Type Can Help Ease Anxiety and Pressure

Stress Quiz: The Right Type Can Help Ease Anxiety and Pressure

With apologies for sounding like a high-school valedictorian discussing success, I’ll start at the top: Before you take a stress quiz, you need to know what stress is. Merriam-Webster says stress is a state “of bodily or mental tension resulting from factors that tend to alter an existent equilibrium.”

That

4. Energy and Fatigue

The word “fatigue” describes a feeling of tiredness or lack of energy, either physical or mental. Fatigue is generally distinguished from sleepiness or drowsiness, although a lack of sleep can contribute to fatigue. While someone who is drowsy might fight the urge to sleep, people who are fatigued often lack

3. Your Cognitive Health

The mind-body connection is a strong one and just as strength-training has been shown to improve cognitive function, tending to your mental well-being can benefit your physical health. Maintaining an active, engaged mind and positive mental outlook can help you live a fuller life and lower your risk of certain

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