knee surgery

What Is a Torn PCL?

When it comes to knee injuries, we often hear of tears or sprains of the ACL (anterior cruciate ligament), MCL (medial collateral ligament), or LCL (lateral collateral ligament). There's also the sprained or torn PCL—the posterior cruciate ligament. In fact, the biggest and strongest of the four ligaments in the … Read More

What is Arnica Montana? 4 Arnica Uses Include Pain Relief and More

Arnica uses in homeopathic medicine; homeopathic practitioners commonly prescribe it for treating bruising, pain, and sprains. But what is arnica montana? Arnica, also know as mountain daisy or leopard’s bane, comes from a flowering plant with yellow, daisy-like heads. This herb grows in mountainous regions and is processed into topical … Read More

Orthopedic Massage and Myofascial Release Offer Long-Lasting Pain Relief

https://www.youtube.com/watch?v=vQykJTEh7aw Laura Skarpa is a licensed orthopedic massage therapist who works with injured athletes, soldiers, people with fibromyalgia, multiple sclerosis, and injured rotator cuffs. In as little as 20 minutes, she delivers substantial and sometimes permanent relief from injuries, muscle sprains and sprains, and even sleeplessness. [text_ad] Why massage works Laura … Read More

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