Tag: ketosis

Ketogenic Diet Shows Promising Results for All Dementia Stages

Ketogenic Diet Shows Promising Results for All Dementia Stages

Studies show a ketogenic diet can slow and even reverse symptoms of memory loss and cognitive impairment throughout all the dementia stages. You might be asking, “What is a ketogenic diet?”

A ketogenic diet is a high-fat, adequate-protein, and low-carbohydrate diet that produces ketones—compounds the body can use to produce energy.

Keto Diet: The Fat-Burning Health Benefits of Ketogenic Diet Foods

Keto Diet: The Fat-Burning Health Benefits of Ketogenic Diet Foods

Originally developed in 1924 to treat epilepsy, the ketogenic diet has most recently rose in popularity as the latest and greatest miracle weight-loss plan. Additionally, proponents of the ketogenic diet—or keto diet, as it’s commonly known—advertise health benefits ranging from glucose control to treatment of Alzheimer’s. But, what does the

Don’t Fall for the Anti-Carb Craze; Carbs Are Your Primary Fuel Source

If you’re confused about carbohydrates, it’s not surprising. Dietary carbohydrates (carbs) have been accused of packing on belly fat and sending blood glucose soaring. On the flip side, a recent study showed that following a dietary pattern that included pasta, a high-carb food, resulted in weight loss.

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The Keto Diet: More Fad Than Long Term

The ketogenic (keto) diet is an extremely low-carbohydrate, very high-fat diet that originated as a treatment for pediatric epilepsy. It has gained popularity recently among athletes and as a weight loss diet. Much stricter than an Atkins-style low-carb diet, an adherent to the keto diet consumes fewer than 35 grams

Should You Eat Like a Caveman?

Not since the TV-cartoon heyday of Fred Flintsone’s “modern Stone Age family” have cavemen been so in vogue. The Paleo Diet, a book by Loren Cordain, PhD, has been a bestseller since it was first published in 2002, and it has spawned a pile of cookbooks and a glossy magazine

Ketosis Fad Diet Alert

The Ketogenic, Atkins, and South Beach diets. These diets are all examples of the trendy low-carbohydrate, high-protein eating plans that claim you’ll lose lots of weight in little time. If you are eating less than 20 grams of carbohydrate a day, you’re following a ketogenic diet. Carbs are the body’s

Environmental Nutrition Index January 2015 – December 2015

Bulletproof Coffee Explained (Jan, 2)
Coffee Shop Drinks Compared (Feb, 5)
Cold Brewed Coffee Craze (Oct, 2)
Iced Tea Time (July, 5)
Plant Waters Make a Splash (April, 3)

Cooking

Canned Produce Healthful in Kitchen (March, 6)
Cookware Health Concerns (Oct, 3)
Lemons in the Kitchen Can Trim Salt (Jan, 3)

Dairy, Eggs, Fish, Meat

Antibiotics in Meat (April, 1)
Eggs

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