Originally developed in 1924 to treat epilepsy, the ketogenic diet has most recently rose in popularity as the latest and greatest miracle weight-loss plan. Additionally, proponents of the ketogenic diet—or keto diet, as it’s commonly known—advertise health benefits ranging from glucose control to treatment of Alzheimer’s. But, what does the
Every year in the United States, 1.5 million people are diagnosed with diabetes, and it’s the seventh-leading cause of death, according to the American Diabetes Association. Can diabetes be cured? Let’s first consider the two main types:
Type 1 (or juvenile) diabetesaccounts for 5 percent of all cases.
Diabetic emergencies and diabetic shock can occur either when your blood glucose level becomes dangerously low (hypoglycemia) or when it becomes dangerously high (hyperglycemia). If you’re managing diabetes, it’s important to understand the difference—and how to react.
Here, we dig into both hypoglycemia and hyperglycemia, pinpointing the symptoms as well as
If you are living with a chronic health condition, you may feel some of the information on diet and exercise presented in this book is not for you. The fact is, eating well and moving your body is good for nearly every condition, appropriately adapted, of course. This chapter will
Can a high-protein/ low-carb diet really be a healthy and natural way to lose weight? Yes! And it’s a great way to stay satisfied while you burn stored fat and maintain muscle according to researchers.
Whether you’re trying to lose weight, treat epilepsy, or control diabetes, our ketogenic diet food list may be a valuable tool for you. So what is the ketogenic diet? And what does a typical ketogenic diet food list encompass?
The ketogenic diet is based on a high-fat, low-carbohydrate approach, with adequate
Studies show a ketogenic diet can slow and even reverse symptoms of memory loss and cognitive impairment throughout all the dementia stages. You might be asking, “What is a ketogenic diet?”
A ketogenic diet is a high-fat, adequate-protein, and low-carbohydrate diet that produces ketones—compounds the body can use to produce energy.
Normal glucose levels are important to monitor, even if you have not been diagnosed with diabetes. Diabetes, also known as diabetes mellitus, is the name of a group of diseases in which the body is unable to properly utilize blood sugar (glucose) for energy. There are three primary forms of
Are you getting MCT oil benefits? If you don’t quite know what MCT oils are, you likely won’t know the answer to that question. So let’s start with a primer on MCTs, a naturally occurring source of dietary fats especially abundant in coconut oil. MCT stands for medium-chain triglycerides, a
The ketogenic (keto) diet is an extremely low-carbohydrate, very high-fat diet that originated as a treatment for pediatric epilepsy. It has gained popularity recently among athletes and as a weight loss diet. Much stricter than an Atkins-style low-carb diet, an adherent to the keto diet consumes fewer than 35 grams