Tag: joint stiffness

6. Get Moving Toward Better Heart Health

Implementing and adhering to a healthful eating pattern is a critical part of a heart-healthy lifestyle. As you’ve read in the previous chapters, making the right food choices in the right amounts has been shown time and again to be associated with a lower risk of cardiovascular disease.

Additionally, the foods

2. Orthopaedic Foot and Ankle Conditions

Orthopaedic conditions directly involve bones, muscles, and joints. Of the 38 conditions covered in this report, 20 are orthopaedic in nature and are described in this chapter. The 17 non-orthopaedic conditions are discussed in Chapter 3.
Achilles Tendinitis
The Achilles tendon runs along the back of the lower leg, connecting the calf

Arthritis Exercises to Promote Healing, Range of Motion

Arthritis Exercises to Promote Healing, Range of Motion

The pain, stiffness, and restricted movement that accompany arthritis may seem like a good reason to curl up in bed, but exercise is beneficial in mild-to-moderate arthritis. Arthritis exercise benefits include:

Healing. Exercise increases blood circulation and oxygenation within joint tissue, promoting repair.
Lower risk of complications. Exercise helps protect

8. Arthritis and Exercise

The pain, stiffness, and restricted movement that accompany arthritis may seem like a good reason to curl up in bed,  but exercise is beneficial in mild-to-moderate arthritis. The benefits include:

Healing. Exercise increases blood circulation and oxygenation within joint tissue, promoting repair.
Lower risk of complications. Exercise helps protect against complications that

4. Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a chronic inflammatory autoimmune disease involving joints and other organs in the body. It affects about 1.5 million Americans and 1 percent of the population worldwide, causing chronic pain, joint deformity, and significant disability.
What Happens in Rheumatoid Arthritis?
The disease process of RA is complex and not fully

2. Diagnosing Joint Pain

There are more than 100 types of arthritis, so when it comes to diagnosis the first challenge is to determine the cause of the inflammation. The second challenge is to evaluate the extent of tissue involvement and level of disease. For example, is there an acute and self-limiting inflammation of

Pseudogout May Be Linked to Dehydration

Pseudogout May Be Linked to Dehydration

Despite its name, pseudogout is real. It’s not gout, but there’s good reason it’s called “false gout.” Like gout, pseudogout is inflammatory arthritis caused by an excess of crystals in the joint fluid.  And, like gout, it hurts, leaving your joint swollen and red.  While gout is often triggered by

3. Exercise Safety

Resistance training exercises are safe when executed with the right exercise, the right load, the right technique, and performed by the right person. When any of those four elements of training are not observed, injuries can occur.
The Right Exercise
The 55 exercises in Chapter 4 have been proven by evidence-based studies

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