Tag: is watermelon bad for you

Is Dried Fruit Healthy? 9 Reasons to Eat Some Today!

Is Dried Fruit Healthy? 9 Reasons to Eat Some Today!

Dried fruit is to trail mix as chocolate chips are to cookies. One doesn’t taste as good without the other, but is dried fruit healthy? In a 2005 study comparing the quality of antioxidants in fresh versus dried fruits, scientists found that dried fruit wins hands down. “Compared with vitamins

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