Tag: is coffee bad for you

Is Coffee Bad for You? Actually, It Offers a Host of Health Benefits

Is Coffee Bad for You? Actually, It Offers a Host of Health Benefits

Is coffee bad for you? As you’ve likely seen in multiple health-related headlines over the years, coffee offers numerous health benefits, if you’re drinking it in moderation. On the other hand, the “coffee health benefits” headlines you’ve seen have been accompanied by others that lead you to an opposite conclusion:

Symptoms of Caffeine Withdrawal—Worse Than Headaches

Symptoms of Caffeine Withdrawal—Worse Than Headaches

Do you have a caffeine addiction? It’s not uncommon. As little as 100 milligrams of caffeine a day, the amount in about 12 ounces of coffee, can lead to symptoms of caffeine withdrawal—e.g., headaches and marked fatigue—when caffeine consumption is discontinued.

Higher daily doses of caffeine (the average adult caffeine

Do You Have a Caffeine Addiction?

Do You Have a Caffeine Addiction?

When working long hours or trying to get through a tough workout, caffeine is often the quickest and most accessible way in which to get a much-needed pick-me-up. And coupled with America’s love of coffee, tea, and soda, the stimulant can sometimes be difficult to avoid. But, is it possible

6 Tips to Conquer Stress, Anxiety, and Depression Symptoms

6 Tips to Conquer Stress, Anxiety, and Depression Symptoms

In an earlier post, we discussed the physiological effects on the body that can occur with long-term stress, anxiety, and depression symptoms. To get you started on the road to recovery, we have six tips to conquer stress and anxiety.
Tip #1: Evaluate your adrenal gland function.
In reality, there may actually be a biological

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