Your body depends on optimal levels of vitamins, minerals, and other key nutrients to run its metabolic pathways, or the biochemical reactions that produce energy. That’s why one of the primary fatigue causes in Western cultures is a poor diet. Most people are simply not eating the types or quantities … Read More
iron deficient but not anemic
Even if you don't have anemia, you could have an iron deficiency that's sapping your energy. It's entirely possible, especially if you're a woman of reproductive age, to have borderline anemia without becoming fully anemic. When you're iron deficient but not anemic, you can still suffer from lower … Read More
Do you think you have iron deficiency symptoms? Learn to identify the symptoms, and what to do about it if you are deficient in this vital element.
Iron Deficiency Symptoms
Iron is needed for the formation of hemoglobin in red blood cells. Red blood cells carry oxygen to deliver it to the … Read More
Blood types are important when it comes to donating blood or having a transfusion. They’re also a good indicator of your potential health risks. Those with certain blood types are genetically predisposed to various illnesses, for instance. From heart disease to cancer, your specific … Read More
Unintentional weight loss occurs in 15 percent to 20 percent of older adults, says the American Association of Family Practitioners (AAFP). It’s also associated with increased morbidity and mortality. That’s one out of every five seniors experiencing unintentional weight loss that can directly affect their longevity.
It’s especially sobering … Read More