iron deficient but not anemic

Fatigue Causes Include Lack of 4 Specific Nutrients

Your body depends on optimal levels of vitamins, minerals, and other key nutrients to run its metabolic pathways, or the biochemical reactions that produce energy. That’s why one of the primary fatigue causes in Western cultures is a poor diet. Most people are simply not eating the types or quantities … Read More

9 Iron Deficiency Symptoms You Can Identify Yourself

Do you think you have iron deficiency symptoms? Learn to identify the symptoms, and what to do about it if you are deficient in this vital element.
Iron Deficiency Symptoms
Iron is needed for the formation of hemoglobin in red blood cells. Red blood cells carry oxygen to deliver it to the … Read More

Take Unintentional Weight Loss Seriously

Unintentional weight loss occurs in 15 percent to 20 percent of older adults, says the American Association of Family Practitioners (AAFP). It’s also associated with increased morbidity and mortality. That’s one out of every five seniors experiencing unintentional weight loss that can directly affect their longevity.

It’s especially sobering … Read More

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