iron deficiency treatment

Use Cast Iron Cookware as an Iron Deficiency Treatment

Iron deficiency is alarmingly common and can cause dangerous conditions like anemia if untreated. About a quarter of the world’s population is anemic and many others are iron deficient.[1] While many iron deficiency treatment options involve iron supplementation or dietary changes to include more iron-rich foods, an easy, effective way … Read More

Iron Deficiency Treatment for Chronic Fatigue Symptoms

In Part 1 of this article you learned about a study showing how chronic fatigue can be successfully treated with iron supplements in women who have iron deficiency but don’t have full blown anemia.[1] (Find 9 Iron Deficiency Symptoms here.) The French and Swiss researchers found that iron supplementation for 12 … Read More

5 Easy Cooking Techniques for Your Health

Cooking at home has a number of health benefits. Home cooked meals give you more control over the food you eat, allowing you to choose natural, whole foods and cut down on preservatives. However, preparing delicious, healthy meals at home doesn’t stop at the ingredients you choose—finding the easiest cooking … Read More

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