interrupted sleep

Passion Flower Benefits: May Help Anxiety and Insomnia

Passion flower (Passiflora incarnata) is a climbing shrub native to the tropical parts of the United States which produces a beautiful, delicate flower that develops into a large, fleshy fruit. Traditional herbalists enjoy a number of passion flower benefits, using it, for example, as a sleep aid, especially when patients … Read More

Symptoms of a Nervous Breakdown

Many of us have heard stories of the 1950s housewife who had a nervous breakdown and had to spend time in a medical facility. But "nervous breakdown" is not a medical diagnosis. That’s right: There is no official or medical definition for the phrase "nervous breakdown." So what was that … Read More

How Is Depression Diagnosed?

If you think you might be suffering from depression, the only way to know for sure is to see a doctor or mental health professional. Once you’ve made that important first step, your first question may well be: “How is depression diagnosed?” The process starts with a doctor or mental … Read More

Why Signs of Anxiety in Women Differ from Men’s Anxiety Symptoms

Anxiety disorders affect over 40 million Americans each year, and just like pairs of shoes and beauty items, women have significantly more anxiety episodes than men.[1] While each person is unique, in general, women tend to externalize feelings of anxiety while men internalize their feelings. However, there are a few commonalities … Read More

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