Weight loss is, in its simplest form, a mathematical equation. If you use more calories than you eat, you’ll lose weight. Biology, however, makes it a little more complicated. As you lose weight, your body wants to protect you from starvation by slowing down your metabolism to use calories more
Tag: intermittent fasting
Learning how to reverse diabetes is not difficult, and it can be done. Doctors will insist to you that once you have type 2 diabetes it cannot be cured—which is why it is so important not to allow yourself to become prediabetic—but most will acknowledge that diabetes can be sent
A number of people who have seen advertisements and anecdotal reports for Plexus Slim, a weight-loss supplement, have been smartly asking, “Is Plexus safe?” and “Are there Plexus dangers I should understand?”
To answer these questions, we consider the broader question “What is Plexus?” by looking at known information about Plexus
Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course of your life can be harmful. Sounds contradictory, doesn’t it? It’s not.
A person should strive to maintain a lifelong, consistent healthy weight. Fluctuation in large amounts throughout your life—that lose-gain-lose-gain cycle so many of us
Slower Eating May Help To Keep Pounds Off
A study of Japanese adults with diabetes found a possible link between eating slowly and maintaining a healthy body weight, according to a research in BMJ Open.
For the study, researchers examined the health records of nearly 60,000 Japanese adults with type 2 diabetes,
Adult obesity rates in the U.S. range between 30 and 35 percent, according to the State of Obesity, a project of the Trust for America’s Health and the Robert Wood Johnson Foundation. With the weight-loss industry trying to take their bite out of this epidemic, we constantly hear about “magic” diet
The dramatic impact of nutrition on health (as discussed in Chapter 1) is indisputable. Being mindful of what you eat is important at all ages but becomes even more important as you get older. As you age, the number of calories you need tends to decline, but vitamin and mineral
Intermittent fasting is a hot topic among dieters and researchers alike. This weight loss approach is all about forgoing food and caloric beverages for periods longer than a typical overnight fast.
“I think one reason intermittent fasting is popular is that it gives people some structure to help them restrict calories,
Losing weight and getting healthier is a common goal among Americans; we spend $60 billion dollars a year on weight loss books, gym memberships, apps, programs and special diet foods. Yet, collectively we are getting heavier, which leads to an increased risk of chronic diseases such as heart disease, type
Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,