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8 Ways to Curb Your Sweet Tooth

Most of us crave sugar occasionally (or, perhaps, often), especially during the holidays or at parties with well-stocked dessert tables. Sugar is delicious, plain and simple—not to mention that when it comes from natural sources, it fuels our bodies with much-needed energy. But if you have a nagging sweet tooth … Read More

True Cushing’s Disease Is Rare, But Damaging

Cushing’s disease is caused by excess cortisol in the blood. It’s rare: According to the National Institutes of Health, only 40 to 70 people out of 1 million have Cushing’s disease. Most are women between the ages of 30 and 50, but men and even children also get Cushing’s disease. … Read More

Do Antidepressants Really Work?

Depression is miserable and debilitating. It can rob you of your motivation, energy, and zest for life. The goal of treating depression is simple—to feel better! With more than 10 percent of the population taking antidepressants, it seems prudent to ask, “Do antidepressants really work?” Antidepressants are the second most … Read More

Stone Fruits: 8 Healthy Reasons to Keep Them Stocked

What do cherries, apricots and mangoes have in common? Beside being delicious and healthy, all three are members of the stone fruit family. Stone fruits are part of the Prunus genus, which shares a similar characteristic—a very large and hard seed, or “stone.” They’re generally abundant during the months of May through … Read More

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