Tag: insomnia 2

Weighted Blanket for Anxiety: The Latest Tool to Relieve Worry

Weighted Blanket for Anxiety: The Latest Tool to Relieve Worry

Anxiety is a big problem in today’s world—one that’s been made worse by our increasing reliance upon technology and addiction to social media. In fact, about 40 million of us suffer from the disorder, says the Anxiety and Depression Association of America. Don’t worry! There’s good news, too. Anxiety is

Stone Fruits: 8 Healthy Reasons to Keep Them Stocked

Stone Fruits: 8 Healthy Reasons to Keep Them Stocked

What do cherries, apricots and mangoes have in common? Beside being delicious and healthy, all three are members of the stone fruit family. Stone fruits are part of the Prunus genus, which shares a similar characteristic—a very large and hard seed, or “stone.” They’re generally abundant during the months of May through

8. Qigong

Healing Through Slow Movement
Energy. Chi. Life force. Holy spirit. There are many names for this invisible essence that flows through all of life. What if you could harness this natural energy to heal the body, mind, and spirit through gentle movement? According to traditional Chinese Medicine, you can.
Qigong (pronounced chee

Adult ADHD Diagnosis—and How Treatment Can Help

Adult ADHD Diagnosis—and How Treatment Can Help

Attention-deficit hyperactivity disorder (ADHD) is a neuropsychological disorder marked by attentional issues, hyperactivity, and impulsivity behavior. It’s not confined to young people either; it can become a lifelong issue. So what’s the best way to pursue adult ADHD diagnosis and treatment?

First, a brief history of ADHD. In 1902, pediatrician George

Bone Broth Benefits Your Joints, Gut and More

Bone Broth Benefits Your Joints, Gut and More

Every few years, a new “superfood” hits the internet and becomes all the craze. Now is unlike any other time as drinking bone broth for health benefits has become the latest fad on social media. But, is bone broth really healthy? The answer depends on how it is made.

In order

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