Sleep hygiene is what sleep specialists call the pattern of good habits that promote healthy sleep. A solid sleep hygiene routine means a consistent sleep schedule. Keep regular hours, even on weekends and vacations, and go to bed at the same time and wake at the same time every day.
Tag: insomnia symptoms
L-tryptophan is an essential amino acid that is a precursor to the brain neurotransmitter serotonin. A diet that’s deficient in tryptophan reduces serotonin production in the brain and can lead to depression, anxiety, mood disorders, insomnia, poor cognition, and other brain conditions. On the contrary, research shows that a high-tryptophan
Insomnia is now at epidemic levels. Up to half of Americans are wondering how to beat insomnia and suffer from at least one of the four cardinal insomnia symptoms:
Difficulty falling asleep
Inability to stay asleep
Waking up in the early morning
Experiencing nonrestorative sleep
Almost a quarter of the U.S.
This common herb offers more than just a fresh scent in your garden. Medicinal lemon balm uses include preventing insomnia, treating anxiety, and helping manage dementia.
Insomnia takes on many forms and has many causes. For some people, stress or depression keeps them from getting a good night’s sleep. For others, the problem is prescription medication or too much caffeine. And for many people, advancing age, an underlying medical condition like Parkinson’s disease, or just poor
What is Sleep Hygiene?
Sleep hygiene is the term specialists use for good habits that promote sleep. These include keeping regular hours, even on weekends and vacations, and going to bed at the same time and waking at the same time every day to keep your sleep schedule consistent. A nighttime
What does insomnia mean? You might picture someone tossing and turning in bed, trying to get comfortable and relaxed enough to fall asleep. Or maybe you see a vision of yourself just lying awake in bed, feeling tired, but not enough to drift off to sleep. But what is insomnia
Are you among those who count sheep until the wee hours of the morning, trying unsuccessfully to drift off to sleep? You’re not alone. Insomnia affects about 30 percent of the general population and almost half of adults over age 60. Fortunately, there are a number of natural cures for
Newsbriefs: Nerve Reconstruction in Neck; Acupressure for Breast Cancer Survivors; Skin Disease Protection
Reconstructing Nerve in Neck Improves Breathing
A study led by UCLA researchers found that in people with breathing difficulties caused by phrenic nerve injury surgical reconstruction of the nerve can improve breathing, and lead to an increase in regular physical activities. Some people develop the injury after a major operation such
Occasional sleeplessness is nothing to worry about, but for many seniors chronic insomnia is a common complaint. If you are among those who are counting sheep until the wee hours of the morning, you are not alone. According to the National Institutes of Health, the most frequent sleep disturbance reported