insomnia cures

17 New Year’s Resolution Ideas: Think “Healthy”

It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips … Read More

Think Natural: Cures for Insomnia

Are you among those who count sheep until the wee hours of the morning, trying unsuccessfully to drift off to sleep? You’re not alone. Insomnia affects about 30 percent of the general population and almost half of adults over age 60. Fortunately, there are a number of natural cures for … Read More

What Are Night Terrors?

The term "night terrors" just sounds frightening, especially because children are the ones who experience them. But exactly what are night terrors and how do they differ from nightmares? All children have nightmares now and then, causing them to wake up crying or afraid. Usually, they can be soothed back … Read More

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