Tag: insomnia and depression

7. A Game Plan for Restful, Healthy Sleep

Sleep hygiene is what sleep specialists call the pattern of good habits that promote healthy sleep. A solid sleep hygiene routine means a consistent sleep schedule. Keep regular hours, even on weekends and vacations, and go to bed at the same time and wake at the same time every day.

Strategy #6: Stress—How to Deal with It

Learning to deal with your stress is essential to recovery from depression and keeping it away for good. Here are two key points that must be addressed first thing:
➧  Adrenal function: You need to measure the degree of chronic stress your body has been subjected to. If it is serious,

7. Sleep Hygiene and Sleep Strategies

What is Sleep Hygiene?
Sleep hygiene is the term specialists use for good habits that promote sleep. These include keeping regular hours, even on weekends and vacations, and going to bed at the same time and waking at the same time every day to keep your sleep schedule consistent. A nighttime

7. Sleep Hygiene and Sleep Strategies

What is Sleep Hygiene?
Sleep hygiene is the term specialists use for good habits that promote sleep. These include keeping regular hours, even on weekends and vacations, and going to bed at the same time and waking at the same time every day to keep your sleep schedule consistent. A nighttime

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