inositol benefits

3 Natural PMS Remedies For Women

Some women experience debilitating premenstrual syndrome (PMS) symptoms that interfere with daily functioning every month. Common symptoms include headache, bloating, anxiety, mood swings, and depression. With such a wide range of effects, PMS can be hard to treat. No single treatment is universally effective and every woman is different. Many … Read More

Experiencing PMDD Symptoms? Inositol Is a PMDD Treatment

In part 1 of this article, you learned how new research shows that the supplement inositol benefits patients with PMDD (premenstrual dysphoric disorder), panic disorder, anxiety and other disorders. But, before you begin taking inositol for PMDD treatment, you first need to evaluate whether or not you actually have the PMDD symptoms.  … Read More

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