infrared sauna therapy

5 Relaxation Techniques for Fibromyalgia Pain Management

Fibromyalgia causes patients seemingly unexplainable pain that often prevents them from being able to work or pursue leisure activities. Although drug therapy helps some patients, medications can produce side effects like nausea, edema, weight gain, and increased heart rate.[1] Research suggests that natural relaxation techniques play a key role in … Read More

Surprising Infrared Sauna Benefits

Saunas have been used for hundreds or years to promote health and vitality. In the last decade, infrared saunas have been rapidly gaining in popularity as a powerful, all-natural tool for optimizing health, enhancing detoxification, and even treating disease. Research on infrared sauna benefits is still in its infancy, but … Read More

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