Tag: increase your energy

12 Fall Foods That Benefit Your Health, Inside and Out

12 Fall Foods That Benefit Your Health, Inside and Out

As the leaves change color and the air turns crisp and cool, some of Mother Nature’s most flavorful and colorful fruits and vegetables start to reach their peak. And even though technological advances allow us access to fall foods year-round, nothing beats the texture and flavor of these gems when

Health Benefits of Apples

Health Benefits of Apples

You already know the old saying: “An apple a day keeps the doctor away.” If you take it literally, it may be an exaggeration, but at the same time, it’s based on solid advice, because the health benefits of apples are numerous. With plenty of vitamins, minerals, fiber, and antioxidants,

Intuitive Eating: A Healthy and Effective Way to Lose Weight

Intuitive Eating: A Healthy and Effective Way to Lose Weight

Dieting is the worst. Have you ever met someone who raved, “I’m on a diet; it’s totally awesome. I just love it!” Neither have we. What if we told you that you could lose weight, improve your nutrition, and increase your energy level—all without dieting? Meet “intuitive eating.” This non-diet

Learn These Secrets to Successful Aging

If you want not only to survive into old age, but also to age successfully—with an independent, fulfilling, and active life, a sharp mind, and a minimum of illness and disability—learning how to relax may be key, says a Mas-sachusetts General Hospital (MGH) expert.

“A number of strategies—such as staying socially

Strike An Energy Balancing Act

If you take in less energy than your body requires, you lose weight; when you take in more than you need, you gain weight. When your energy is in perfect balance, you maintain your weight. It seems so easy, but two out of three adults are overweight or obese and

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