increase energy

How to Cure Sleep Apnea: 4 Non-CPAP Remedies

Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past … Read More

5 New Reasons to Love Spicy Foods

When you have the option, do you always choose mild over spicy foods? When your waiter asks, “how hot would you like that?” do you order one star out of five? If so, it may be time to dial up your spice level.

These mouth-burning foods are worth getting used to. … Read More

Vitamins for Energy? Yes!

Can taking vitamins really give you more energy?  Based on the results of numerous research studies, the answer is, “Yes!” Taking vitamins for energy has been shown in a number of randomized, double-blind, placebo controlled-clinical studies (the gold … Read More

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