Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past … Read More
Osteoporosis can indeed be incapacitating if your ignore it. But, you can take control of your own health and stop or even reverse bone loss. This typically involves a combination of natural healing strategies—not just a single pill or action. Meaning, you can’t take loads of calcium and expect your … Read More
What’s the magic bullet that can help improve our cardiovascular health, preserve cognitive function as we age, and help protect us from cancer? Here’s a clue: It’s the same magic bullet that can also increase energy and stamina, decrease body fat, and strengthen bones. These benefits—along with better sleep, improvements … Read More
When you have the option, do you always choose mild over spicy foods? When your waiter asks, “how hot would you like that?” do you order one star out of five? If so, it may be time to dial up your spice level.
These mouth-burning foods are worth getting used to. … Read More
Naturopathic and integrative physicians are increasingly using high-dose intravenous (IV) vitamin C to treat a number of medical conditions, such as chronic fatigue. In a recent study published in Medical Science Monitor, vitamin C IV therapy was shown to benefit patients with high levels of antibodies … Read More
Can taking vitamins really give you more energy? Based on the results of numerous research studies, the answer is, “Yes!” Taking vitamins for energy has been shown in a number of randomized, double-blind, placebo controlled-clinical studies (the gold … Read More