Ah, social media—what a wonderful procrastination tool you are. I rarely post updates yet I can while away hours checking on people I haven’t spoken to for years. I learn what they ate for lunch, what their kids wore to school, and how perfect their husbands or wives are—all while … Read More
Ahh, brain fog. Why do you toy with me so? The other day I looked everywhere for my car keys. I was rushing so I could drop off my kids at school (finally!) when I realized they were missing (the keys, not the kids). I searched frantically: the kitchen, the … Read More
Some days I would give just about anything to increase concentration. I’m currently standing in my home office in search of something I knew I needed just seconds ago. I was in the kitchen, scrolling through chicken recipes online while simultaneously helping my kids with their homework when it popped … Read More
Think meditation is all about banishing outside thoughts, focusing on internal struggles, and listening to someone calmly guide you toward a state of relaxation? Think again. Transcendental meditation, or TM, is a widely practiced, highly effective form of repose that involves none of these things.
Yes, you sit quietly with … Read More