improve memory

Are Walnuts Good For You?

We recently shared with you how adding nuts to your diet can help you live longer, prevent disease, and actually control weight, in contrast to the many claims that nuts are unhealthy, fatty indulgences. And it seems that the best nut of all might just be the walnut. So if … Read More

Memory Improvement Games: Train Your Brain

Regularly engaging in memory improvement games, training exercises that help you practice specific cognitive abilities (e.g., attention or processing speed), seems to protect against memory loss better than memory strategies alone. So as we get older, it's important to keep our minds moving. Memory Improvement Games, Tips, Advice Cognitive training … Read More

Is Alzheimer’s Hereditary?

There are two types of Alzheimer's disease—early-onset and late-onset. Both types have a genetic component. So is Alzheimer's hereditary? First, keep in mind that this is a very complex disease. Though your risk is higher if you have a family history of the disease, it does not mean you definitely … Read More

Brain Food: What to Eat to Protect Your Memory

When it comes to memory power and concentration, selecting the right brain food is essential. Certain foods have been shown to do a good job of protecting memory and cognition, while it’s equally as important to avoid others. Although diet isn’t the only factor that affects your brain’s prowess, it's … Read More

The Difference Between Alzheimer’s and Dementia

The critical difference between Alzheimer’s and dementia is that Alzheimer’s is a specific disease and dementia is a term used to describe symptoms that can be caused by a number of different diseases, including Alzheimer’s disease (AD). So, is there a difference between Alzheimer’s and dementia? The answer is both … Read More

What Causes Dementia?

Reseachers are hard at work trying to figure out what causes dementia. In the case of Alzheimer’s disease (AD), they're trying to learn the process associated with the condition's onset. What are they learning? That there's a multifactorial process associated with AD, and that it's triggered by a combination of … Read More

Is Low Testosterone to Blame for Your Energy Crisis?

You’re getting older. You’ve lost muscle tone and some pep in your step, and your sex life isn’t what it used to be. Your thoughts turn to low testosterone, and you think about testosterone replacement therapy as a medical fountain of youth, a way to regain your youthful vigor. Trouble … Read More

How to Increase Memory Power: 4 Proven Methods

It happens—that so-called “senior moment” where you forget a word, completely miss an appointment, or can’t recognize the face of someone who so clearly knows you. But don’t worry; you can do something about those memory lapses. A number of simple routines you can adopt may increase memory power—and provide … Read More

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