Tag: improve energy

How to Improve Energy Levels: 7 Strategies for the Overtired

How to Improve Energy Levels: 7 Strategies for the Overtired

You’re feeling spent, listless, and/or exhausted after work almost every night—and the next morning. You can’t seem to break out of a pattern of dragging through the day and collapsing into bed at night. You’re looking tso get some zip back in your step—and to learn how to improve energy

Anti-Inflammatory Foods: Do They Work?

Anti-Inflammatory Foods: Do They Work?

Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, “What anti-inflammatory foods should

5. Reducing the Risk of Common Conditions

Chronic diseases such as heart disease, high blood pressure, stroke, and diabetes represent a major health problem in the United States. They account for approximately 86 percent of all healthcare costs and are frequently associated with a significant reduc-tion in quality of life. The CDC reports that roughly half of

B12 for Fatigue and Exhaustion

B12 for Fatigue and Exhaustion

Do you find yourself having to drag yourself out of bed in the morning? Are you tired at times of the day you should be raring to go? You aren’t alone. According to Jacob Teitelbaum, MD, 31% of adults

5 Powerful Pantethine Benefits

5 Powerful Pantethine Benefits

Pantethine benefits include stress support and significant cholesterol reduction. And that’s not all. But first, what is pantethine? And, what is the best source and dose of this powerful supplement?

Vitamins That Give You Energy

Vitamins That Give You Energy

You’re looking for a boost, and you’re wondering if vitamin supplements are all you need to lift that sagging energy level. Perhaps you’ve taken vitamins sporadically over the years and are thinking about taking them on a daily basis.

First, realize that extreme fatigue may be a symptom of a medical

Chronic Fatigue Treatment: How to Get Your Energy Level Back on Track

Chronic Fatigue Treatment: How to Get Your Energy Level Back on Track

If you’re suffering from the syndrome known as chronic fatigue, treatment can vary—no surprise, considering that the condition itself is so mysterious. Before we get into the best ways to manage and treat chronic fatigue syndrome, consider the genesis of how we define it.

The Centers for Disease Control and Prevention

Q&A: Cognitive Decline; Energy; Arthritis

Q. Does Huperzine A help prevent cognitive decline? I have a friend who takes Huperzine A supplements to prevent memory loss. Does it really work? 
A. Huperzine A is a dietary supplement made from a type of club moss. Club mosses are evergreen herbs with needle- or scale-like leaves, found on

Top 5 Healthy Beverages

Top 5 Healthy Beverages

One way of weaning yourself off one or more of the 5 worst drinks for your body, is to learn how to enjoy the fabulous flavor of one of the top 5 healthy beverages. So, start sipping your way to good health!

4 Ways to Boost Your Energy

Are the demands of everyday activities draining you of your get-up-and-go? Take heart—a number of recent studies point the way to simple measures that can help counter a lack of energy and eliminate many of its underlying causes.

“Don’t assume that your loss of vigor is an unavoidable aspect of growing

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