improve energy

Anti-Inflammatory Foods: Do They Work?

Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, … Read More

B12 for Fatigue and Exhaustion

Do you find yourself having to drag yourself out of bed in the morning? Are you tired at times of the day you should be raring to go? You aren’t alone. According to Jacob Teitelbaum, MD, 31% of adults suffer from fatigue that is chronic in nature. Dr. Teitelbaum should … Read More

5 Powerful Pantethine Benefits

Pantethine, the metabolically active form of vitamin B5 (or pantothenic acid), offers a host of benefits. To start:

It is vital for dozens of enzymatic reactions that require coenzyme A, including those involved with processing fats and carbohydrates.
It helps the cells’ tiny energy factories, the mitochondria, turn fatty acids into energy … Read More

Vitamins That Give You Energy

You’re looking for a boost, and you’re wondering if vitamin supplements are all you need to lift that sagging energy level. Perhaps you’ve taken vitamins sporadically over the years and are thinking about taking them on a daily basis.

First, realize that extreme fatigue may be a symptom of … Read More

Top 5 Healthy Beverages

One way of weaning yourself off one or more of the top five worst drinks for your body is to learn how to enjoy the fabulous flavor of our top 5 healthy beverages. And that won't be hard to do; these healthy beverages are refreshing and delicious.

1. Green … Read More

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