Tag: improve energy levels

How to Improve Energy Levels: 7 Strategies for the Overtired

How to Improve Energy Levels: 7 Strategies for the Overtired

You’re feeling spent, listless, and/or exhausted after work almost every night—and the next morning. You can’t seem to break out of a pattern of dragging through the day and collapsing into bed at night. You’re looking to get some zip back in your step—and to learn how to improve energy

Anti-Inflammatory Foods: Do They Work?

Anti-Inflammatory Foods: Do They Work?

Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, “What anti-inflammatory foods should

B12 for Fatigue and Exhaustion

B12 for Fatigue and Exhaustion

Do you find yourself having to drag yourself out of bed in the morning? Are you tired at times of the day you should be raring to go? You aren’t alone. According to Jacob Teitelbaum, MD, 31% of adults

Gas-free Beans and Green Coffee Bean Extract

Q. Beans—can anything be done to make them less “gassy”?A. The gastrointestinal issues that result from eating beans, put simply, are just “gas”—and normal gut bacteria are to blame. The bacteria ferment indigestible sugars found naturally in beans that cause gas. Beans, a healthy inexpensive source of high-quality protein, are

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