Tag: improve bone density

Can Osteoporosis Be Reversed Without Drugs?

Can Osteoporosis Be Reversed Without Drugs?

Many women and men diagnosed with osteoporosis are immediately prescribed prescription drugs which, they discover sooner or later, can have difficult-to-tolerate side effects as well as frightening long-term risks. Can osteoporosis be reversed? This realization leads many individuals with osteoporosis to ask, “Can osteoporosis be reversed without drugs?” Unfortunately, there

9. Coping with Chronic Health Conditions

If you are living with a chronic health condition, you may feel some of the information on diet and exercise presented in this book is not for you. The fact is, eating well and moving your body is good for nearly every condition, appropriately adapted, of course. This chapter will

Exercise Helps Keep Your Heart Healthy

It’s no secret that getting regular exercise is good for your health, but what’s the best type of exercise for your heart?

“Aerobic exercise is the most beneficial for the cardiovascular system and will result in a stronger, healthier heart. The American Heart Association recommends at least 150 minutes of moderate

Start the Year With a Practical Exercise Plan

You know that being physically active is a key element of a healthy lifestyle, but how much exercise do you really need, and what types of exercise are most beneficial?

“We prefer to use the exercise recommendations from the American College of Sports Medicine (ACSM). They have a section for older

9. Exercising With Chronic Health Conditions

The information on diet and exercise presented in this book is intended primarily for healthy individuals. While exercise is recommended as a way to improve many chronic health conditions, those same conditions and physical limitations can impact diet and exercise recommendations and exercise performance, and influence your choice of exercise

3. Falls and Loss of Mobility—Underlying Causes

Many of these underlying conditions are familiar. Others are not as well known, but can be just as debilitating. Here’s the list, in the order they are discussed.

Loss of hearing
Diminished vision
Cognitive disorders
Balance disorders
Geriatric dizziness
Stroke
Diabetes
Peripheral neuropathy
Orthopaedic injuries and procedures
Osteoporosis
Arthritis
Diet
Obesity
Metabolic syndrome
Parkinson’s disease
Multiple sclerosis
Medications

Loss of hearing
Most of us don’t necessarily make the connection

8. Special Health Concerns

Live Better
Although some people use exercise to help reduce risk of disease, it also can be an important way to help you manage a chronic disease, including preserving your independence and ability to do other activities you enjoy. Although starting a new physical activity regimen may be intimidating at first,

Strengthen Your Heart with Exercise

“Aerobic exercise is the most beneficial for the cardiovascular system and will result in a stronger, healthier heart. The American Heart Association recommends at least 150 minutes of moderate exercise a week, or five 30-minute sessions,” says Pamela Geisel, MS, CSCS, a performance specialist at the Tisch Sports Performance Center

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