Tag: ibs

Psychobiotics: Best Probiotics for Mood?

Psychobiotics: Best Probiotics for Mood?

It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can

9. Special Health Concerns

If you have special health conditions, like food sensitivities, cardiovascular disease, or diabetes, does standard dietary advice apply to you? Yes and no. It’s true that most of the information in this report, as well as in the Dietary Guidelines for Americans, is general and geared toward people with no

Fibromyalgia Diet May Help Control Pain

Fibromyalgia Diet May Help Control Pain

Fibromyalgia syndrome (FM) is a chronic pain condition that causes aches and discomfort throughout the body. It also causes fatigue, sleep disruption, and damage to mood and memory. While there are a slew of treatment options for this condition ranging from infrared saunas to medications to supplements, new research shows

1. How Your Digestive System Works

It’s said that you are what you eat. Your diet dictates your overall health and wellbeing. The right foods feed your body the nutrients it needs to maintain an active lifestyle, keep your brain alert, and protect you from illness and disease.

But there is much more going on every time

9. Diseases and Disorders of the Colon

After the small intestine, digested food moves through the six-foot-long large intestine (also known as the colon) where water, some nutrients, and electrolytes are absorbed. The remaining solid waste then travels from the colon into the rectum as stool. It is in the colon where people suffer from many of

Melatonin Benefits: A Surprising Treatment for Migraine Sufferers

Melatonin Benefits: A Surprising Treatment for Migraine Sufferers

The crushing pain, nausea, and light sensitivity of a migraine headache can wreak havoc on the lives of migraine sufferers. For many, the only treatment options are heavy-duty pharmaceuticals with many unpleasant side effects. And those don’t even work for everyone. But research is pointing to surprising melatonin benefits that

7 Incredible Collagen Benefits for Your Health and Beauty

7 Incredible Collagen Benefits for Your Health and Beauty

Collagen benefits our health in so many ways, and here’s why: It’s the most abundant protein found in the human body, making up one-third of our total protein. Collagen boasts a unique amino acid profile including proline, glycine, glutamine, hydroxyproline, and alanine. It comes from the Greek word “kolla,” meaning

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