ibs trigger foods

Melatonin May Offer Benefits for IBS Sufferers

People with irritable bowel syndrome can suffer for years without finding a way to relieve their symptoms, but a new review article reveals a promising treatment option: melatonin benefits for IBS. Produced by the pineal gland in the brain and by cells in the mucous lining of the digestive tract, … Read More

Fibromyalgia Diet May Help Control Pain

Fibromyalgia syndrome (FM) is a chronic pain condition that causes aches and discomfort throughout the body. It also causes fatigue, sleep disruption, and damage to mood and memory. While there are a slew of treatment options for this condition ranging from infrared saunas to medications to supplements, new research shows … Read More

IBS Trigger Foods: FODMAPs Diet Identified as the Primary Culprit

The most consistent and reliable IBS trigger foods found to date are a group of carbohydrates called FODMAPs. Found in a wide range of foods, FODMAPs are - poorly absorbed and therefore become fermented by gut bacteria to produce gas. The word FODMAPs stands for “fermentable oligosaccharides, disaccharides, monosaccharides and … Read More

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