Research shows that when you're consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The four natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as … Read More
By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief.
Medical research has confirmed three notable causes of panic attacks and … Read More
When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known brain chemical serotonin often comes to mind. While it’s true that serotonin deficiency is a problem for many people with depression and other mental health issues, … Read More
One warm day last fall, my son begged me to play soccer with him in the backyard. More often than not, I have to say “no” to these daily requests because my body won’t let me join in the fun. That day, though, I was feeling pretty good. The daily … Read More
If you toss and turn at night and then feel lethargic during the day, using natural remedies for insomnia can help. The No. 1 reason people experience daytime fatigue is due to an inability to fall asleep or stay asleep at night. As many as … Read More
The cause of depression is often very hard to pinpoint. Is it a neurotransmitter imbalance? Lack of exercise? Diet? Vitamin deficiencies? If you’ve already addressed some of these common causes of depression, like a serotonin deficiency, and still haven’t found relief, it might be time to see if … Read More
For reasons yet to be fully understood, people with fibromyalgia feel more pain than normal. Fibromyalgia sufferers’ brains show activation patterns in pain processing areas when only mild pressure or heat is applied. Researchers believe that part of what contributes to fibromyalgia is an imbalance of the neurotransmitter serotonin. This … Read More
What is serotonin deficiency, and could it possibly be one of the underlying causes of your depression symptoms? Research shows the two are intricately linked!
First, let's address the question "What does serotonin do?"
Serotonin is an important chemical that helps relay signals from one area of the brain … Read More
With over 45 million Americans experiencing recurrent headaches, researchers are continually searching for safer and better treatment options, including integrative headache remedies and therapies for natural migraine relief. Medical experts recommend that headache sufferers … Read More
As someone who has battled with a chronic pain condition for years, I have personally experienced the intimate relationship between sleep and pain. I know that when I sleep regularly and well, my pain seems to decrease. When I have to wake up early, go to bed late, or have … Read More